How’s your brain doing today? No, seriously, how’s your brain doing today? You see, your brain and how it functions doesn’t just happen one way. It operates differently based on the fact that you’re taking care of it. Exercise and good positive thinking and good healthy eating habits all impact the fact that you can think more clearly when you’re at work.
The reality is when we’re eating fried foods and eating burgers, we’re changing our brain chemistry in a way that doesn’t serve our ability to focus. If you’re having a difficult time focusing, you’re probably ingesting some things you shouldn’t be and not getting the exercise that you need.
If you want success in your life, and also health in your life, you’ll need to be considering a little bit about how will you be taking care of your brain and getting your omegas, your rest, your sleep and eating the kind of food that keeps you optimizing your results because you matter. Taking care of you is probably the most important job you have.