In life, there is what happened and then what you made up about what happened.
An example is say you sprained your ankle. THAT is a fact, that you won’t be able to walk well for at least 6 months is your conjecture—not a fact.
We live in a world where what sells is negativity—politicians and news stories are filed with conversation patterns that, if normalized, they produce wear and tear on your mental motor.
Here’s an interesting project—when you drive, think of 3 reasons you’re glad to be alive. Force yourself to find new reasons every time.
And surround yourself with positive people. If someone is negative, spend as little time as possible with them as every moment they impact your psyche in a negative way is a moment when your success and health are impacted for the worst.
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